John Gabriel lost 100 kilograms for 30 months without dieting. Because first of all, you need to put everything in order, not on a plate, in your head, and in life in general, I think.
The editors were impressed with how well John was losing weight. He does not blindly rely on the advice of nutritionists,
but turns to the help of his own head. John, a Wall Street broker, learns to organize the information that comes to his mind;
Rule number 1:
I give up diets and start grinding nutrients. It turned out that my whole life lacked omega-3 fatty acids,
high-quality proteins, ingredients. diet that no diet talks about. And this is a big mistake. I have changed my diet to get all the nutrients I need.
And you know what? After that, the craving for sweets and chips disappeared by itself. I just didn’t want to, that’s all.
Apparently there was something in them that contained the same nutrients I was lacking before;
Rule two.
I healed my gut
You have no idea how important it is to have a healthy gut. People regularly overeat because their
intestines are unable to efficiently remove nutrients from food. And the body accumulates fat in panic.
In addition, digestive problems cause inflammation, which affects the hormonal background. Eat more probiotics (kefir, yogurt) and foods with the ‘right’ digestive enzymes.
Rule Three:
Revised Sleep Patterns
It is important to normalize sleep. Sleep earlier and wake up earlier. Any problem with sleep causes weight gain.
The reason lies in the same hormones. Insomnia changes the hormonal background, due to which you are constantly drawn to sweet and fatty foods.
This leads to high cortisol levels, which leads to eating junk food to combat depression, but junk
food only provides temporary ‘relief’, only causing more cortisol to be produced in the future.
Not to mention the fact that at night you just want to go to the refrigerator and eat something for the upcoming sleep.
Rule Four:
‘Dig’ in the chapter
And more about cortisol. Its second official name is ‘stress hormone’. Bad sleep cause a stressful situation for the body.
And the fact that stress affects appetite, you probably know without me. I started meditating and visualizing in my mind every day.
I got rid of stress, and with it, the kilos.
Rule five. Learn about detox.
After several months of research, I got to the toxins section. And I learned that the body uses fat cells to store excess toxins.
At that time I had already thrown off 70 kilograms, but I had to get rid of another thirty, and it was in them that all my toxins accumulated. So I went into detox.
I began to ‘wash’ the inside of the body with a large amount of alkaline liquids: this is water with lemon juice, apple cider vinegar, green juices.Eat lots of greens, salads, sprouts, fiber.
I lost the last 30 kg much faster than the first 30 kg. Although, it seems that it should be the opposite.
Everyone who loses weight knows how easy it is to start losing weight and how hard it is to lose the last few pounds.
Rule 6:
Stop worrying about money
Now I will say something strange. But it is so. The less you depend on money, the happier and leaner you are.
I moved to a cheaper house, started spending less on things and gadgets, even started growing vegetables. And I started worrying less about money.
Just rule seven
To solve the problem of your weight, you must once and for all admit to yourself that you are not
like that because of genes, and not because of ‘heavy bones’, you are like that because you are lazy.
To overcome your weight problems, you must learn not to be afraid of this world. Meditation and visualization practices helped me.So I was able to get rid of the traumas that haunted me.
About 65-70 percent of my acquaintances who are at a respectable weight suffer from ‘emotional obesity.’
Many people are so uncomfortable in the world around them that they subconsciously feel safer with their ‘protective’ fat ball. It sounds strange, of course, but it is true.
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